You’ve tried everything you can think of — self-help books, coping skills, maybe even therapy — and you still feel stuck.

Do you relate?  Maybe you:

• Get overwhelmed or tearful over things that never used to bother you.

• Want to enjoy your life, but your mind keeps pulling you back to what isn’t going right.

• Don’t quite feel like yourself anymore.

• Have been diagnosed with something… or maybe you haven’t. Either way, you know something deeper is going on.

• Wish you could ask for help — or trust other people to follow through.

• Are always waiting for the other shoe to drop.

Your thoughts spiral into a dozen rabbit trails, and you just want someone who can follow them — and gently help you come back to what actually matters.  You want a space where you can exhale, where you don’t have to filter yourself, where you’re accepted as you are — no matter what identifies you.  And you want a therapist who will be honest with you. Someone who knows their limits and will tell you if something isn’t in their wheelhouse.

You feel helpless trying to get to the root of what your teen really needs. You’ve talked to teachers. Other parents. Maybe even a counselor.

And still… you feel stuck.

Maybe you see your teen in one of these:

• They worry constantly, shut down when you try to talk, and are pulling away from friends.

• Their grades are slipping, or they’re making choices that scare you.

• They’re high achievers who sleep only a few hours a night and keep an impossibly packed schedule. You check in. They say they’re fine. But your gut tells you something isn’t.

You just want them to be happy. Confident. Okay.

But lately, nothing you say or do seems to help.