Does your teen seem to be overly aware of their health concerns or mental health concerns? Perhaps they already have a medical condition but are constantly worried about increased symptoms or even symptoms that might be related to other conditions? Are they afraid to go places for fear their anxiety will be too much, or that their diabetes will be too much to handle? Maybe they automatically go to web searches on their symptoms that might be a cold or a headache but they begin to believe they have a serious illness. Do they complain of headaches, stomach aches, or are constantly evaluating their body?

Here’s how you can help!

Validate the fear/worries- your child is experiencing anxiety that is causing a reaction in them in which they truly BELIEVE something is happening to them.
Help them to think of alternatives to the worst case scenario.
Reassure them they can handle this and you are there to support.
Model and practice calm breathing, progressive muscle relaxation, and other calming activities to decrease level of anxiety.

These techniques will help to challenge the worry and increase your teen’s ability to tolerate the anxiety. Your teen can live a full life, including spending time with friends and family as well as going to school and other events. If your child continues to struggle, consider reaching out to a mental health professional. You can also contact us.

More tools for helping teens with anxiety to come!

If you think your teen might be interested in joining one of our support groups, please complete this form so we can contact you about our next group.

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Questions or concerns? Email Melissa at melissa@cultivating.live

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Social Anxiety

How groups can help teens overcome anxiety

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